Sunday, October 12, 2008

Peanut Sauce Rice Noodle with Shrimp

ingredients

  • 1/2  a 14-oz. pkg. dried medium rice noodles
  • 1  Tbsp. cooking oil
  • 12  oz. peeled, deveined medium uncooked shrimp
  • 12  oz. fresh asparagus spears, trimmed, cut in 2-inch pieces (3 cups)
  • 1  large red and/or yellow sweet pepper, cut in 3/4-inch pieces (1 cup)
  • 1/2  cup bottled peanut sauce

directions

1. Place noodles in large bowl. Bring 4 cups water to boiling; pour boiling water over noodles in bowl. Let stand for 10 minutes.

2. Meanwhile, heat oil in large skillet over medium-high heat. Add shrimp, asparagus, and sweet peppers. Cook and stir for 3 to 5 minutes, until shrimp are opaque. Add peanut sauce; heat through.

3. Drain noodles. Divide noodles among shallow serving bowls, using a fork to twist noodles into nest. Top with shrimp, asparagus, and sweet pepper mixture. Serves 4.

nutrition facts

  • Calories 396, 
  • Total Fat (g) 9, 
  • Saturated Fat (g) 2, 
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 3, 
  • Cholesterol (mg) 129, 
  • Sodium (mg) 642, 
  • Carbohydrate (g) 55, 
  • Total Sugar (g) 6, 
  • Fiber (g) 5, 
  • Protein (g) 21, 
  • Vitamin C (DV%) 88, 
  • Calcium (DV%) 7, 
  • Iron (DV%) 22, 
  • Percent Daily Values are based on a 2,000 calorie diet

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