Tuesday, July 1, 2008

Tuna with Pasta

1 pound whole wheat penne pasta 
3 tablespoons extra-virgin olive oil 
2 cans (about 5.5 to 6 ounces each) Italian tuna in oil or water, drained well 
6 large cloves garlic, finely chopped 
2.5 tablespoons of green or black olive tapenade
3 tablespoons capers, drained (rinse if you want to remove excess salt)
1/3 cup white vermouth or 1/2 cup dry white wine
3 medium sized red bell peppers roasted, chopped and peeled
A generous handful fresh flat-leaf parsley, chopped 
2 teaspoons lemon zest 
Fresh ground black pepper 
Crusty bread

Place a large pot of water over high heat and bring up to a boil. Salt the water and cook pasta to al dente.

Meanwhile, heat a large skillet with 3 turns of the pan extra-virgin olive oil over medium heat. Add the garlic, cook a minute or 2, then add tuna and break it up with your spoon. Add olives and capers, cook a minute or 2 more, then add vermouth or white wine; stir and cook down a minute.  Stir in bell peppers and juice. Add parsley, zest and black pepper, then simmer the sauce a couple of minutes more.

Add a couple of ladles of starchy pasta-cooking water to the sauce. Drain pasta, add to the skillet and toss to coat. Serve with some nice crusty bread. 

FitMom3 - Fit Mom Fit Family Fit Friends

FitMom3 - Fit Mom Fit Family Fit Friends
Visit our main site and sign up for our newsletter. Click the logo above.