Get those veggies

So we all know we are supposed to eat more than 5 servings of fruits and vegetables a day, but the problem is actually following through. It becomes even more important to get these daily values as we get older. Just like motivating ourselves to train for an event, we need to motivate ourselves to eat properly. What motivates me is my schedule. Like most moms, I don't have a lot of time to cook. So rather than going through the process of steaming or cooking a couple of side dishes to go with whatever protein I've cooked, I grab some raw veggies, cut them up and serve them raw or with a simple dip. The kids love it and we all are able to eat a well balanced meal. The great bonus to adding more fruits and vegetables to your diet is increased energy.