1 Banana
4 Frozen Strawberries
1/2 cup yogurt
8 ounces chocolate or your favorite flavor soymilk
Mix using a blender until all ingredients are smooth. Interesting twists, add 1 teaspoon of wheat germ and/or a couple of slices of Pineapple. Pineapple is a natural pain reliever, great to have after a long run.
Fit Tip: Drink this on the way to school rather than coffee. No time to make the shake, grab a bottle of water instead.
Subscribe to:
Post Comments (Atom)
FitMom3 - Fit Mom Fit Family Fit Friends
Visit our main site and sign up for our newsletter. Click the logo above.
No comments:
Post a Comment